Living With Anxiety

Practices for the People Who Aren’t Going to Be Cured

by Camille DrysDale

Living with Chronic Anxiety is a compassionate guide for adults whose anxiety persists despite therapy, medication, self-help programs, or years of personal effort. Rather than promising a cure, therapist Camille Drysdale offers a realistic framework for managing anxiety as a long-term condition while still building a meaningful and fulfilling life. Drawing on more than two decades of clinical experience and personal understanding of anxiety, the book introduces a practical approach centered on acceptance, resilience, and sustainable coping strategies. Readers learn to distinguish between acute anxiety episodes and chronic anxiety patterns, allowing them to focus on realistic goals instead of endless attempts to eliminate anxiety completely. The book explores common challenges including panic attacks, health anxiety, financial stress, rumination, relationship difficulties, parenting, dating, workplace disclosure, and periods when therapy seems to stop helping. It also provides practical tools for navigating both stable seasons and difficult periods of heightened anxiety. Rather than measuring success by the absence of anxiety, the book encourages readers to develop the skills needed to live well alongside it. Through compassionate guidance and evidence-based strategies, readers learn how to reduce shame, strengthen emotional flexibility, and continue moving forward even when anxiety remains present. For anyone tired of cure-based promises and looking for practical support, this book offers an honest, hopeful, and sustainable path toward living a richer life despite chronic anxiety.