How to Stop Worrying and Start Living Again

Have you ever observed how a single, insignificant thought can dominate your entire day? Perhaps you recalled a morning chat and began to question if you had said the wrong thing. After a few minutes, you thought about how the other person might have understood what you had said. Before long, you were repeatedly going over the exchange, searching for errors that might not have even occurred. Or maybe you've been worrying about something that might happen tomorrow all night long. Your thoughts dart between potential outcomes, attempting to prepare for each one. Hours go by, but rather than feeling ready, you start out feeling more nervous.