Fitbit Made Simple

If your new Fitbit is still sitting in its box because the instructions feel like a foreign language, you are not alone. Fitbit Made Simple is written for adults over sixty and absolute beginners who want plain answers, not tech talk. In these patient pages, Walter Hemsley walks you through setting up your account, wearing your device comfortably, reading your first screen, and understanding your sleep and heart rate numbers without worry. You will learn to track steps and set gentle goals, start exercise tracking for walks and more, use the Fitbit app to see your health at a glance, and keep your device clean, charged, and updated. By the last page, you will navigate every screen with confidence and use your Fitbit to improve your daily wellness. Take your time. This book will wait for you.