The Low-FODMAP Family Kitchen
100 Gut-Friendly Meals the Whole Family Will Eat, So You Never Have to Cook Twice
by Claire Denholm
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About this book
You cooked their dinner, then something separate for yourself, and did it again the next night. This book is where that stops.
Every recipe is one shared base. Cook once, then set out the add-ons — cheese, croutons, a sauce, extra vegetables — and everyone at the table eats the same meal their way.
YOUR SAFE SERVING appears first on every recipe page, before the ingredients and before the method. It is the amount that keeps you inside the diet.
A 28-day meal plan runs the whole system: one shop a week, leftovers built in, no second dinner.
Inside you’ll find
• 100 recipes, from breakfast to lunchbox to dinner
• No onion or garlic, and nobody misses them
• Add-ons for the rest of the table on every recipe
• The 28-day plan with one weekly shop
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