The Insulin Resistance Cookbook for Perimenopausal Women

Perimenopause changes how your body handles blood sugar — often years before a single hot flash arrives. Fatigue after meals, stubborn belly fat, sugar cravings, and restless nights can all trace back to shifting insulin sensitivity, and most cookbooks never address it directly.

The Insulin Resistance Cookbook for Perimenopausal Women was built around one simple principle: protein first, low glycemic always. Inside you'll find 160 recipes across breakfast, smoothies, soups, snacks, midday meals, dinner mains, sides, and blood-sugar-friendly treats — every single one built to keep energy steady instead of sending it on a rollercoaster.

This isn't a restrictive diet book. It's a practical, kitchen-tested system, including:

• A clear, judgment-free explanation of what's actually happening to blood sugar during perimenopause

• A fully stocked pantry and kitchen setup guide

• 160 high-protein, low-glycemic recipes with prep and cook times, ingredient swaps, and storage notes

• A complete 30-day meal plan pulling directly from the book's own recipes

• Shopping lists, a prep guide, a habit tracker, and answers to the questions women ask most

Whether you're newly noticing the signs or have been managing them for years, this book gives you a steady, sustainable way to eat through the transition — one real meal at a time.