The ADHD Switch
An ADHD Productivity System to Overcome Task Paralysis, Escape Distraction, and Finish What Matters
by Ruth E. Ashcroft
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About this book
Your brain isn’t broken—you’re just in the wrong state.
The ADHD Switch teaches you to recognize which of the four brain states you’re operating in—DEPLETED, HIJACKED, SCATTERED, FROZEN—and then apply the matching protocol (Restore, Detach, Filter, or Launch) plus a simple fifth “Re‑Entry” step for gaps. One quick question lets you pinpoint the state in seconds, so you can change your mode and take back your day.
Inside you’ll discover
• How to run the 60‑second mode check and ask the one question that reveals your state.
• Step‑by‑step protocols for each state, with concrete tools you can use today.
• Real‑world examples of switching at work, at home, and in relationships.
• A printable cheat‑sheet that lets you flip between protocols in a flash.
• A habit‑building plan that turns the system into a lasting habit.
Take back your day – get your copy now and start working with your brain, not against it.
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